Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, November 8, 2021
Time: 20:17
Distance: 3.65 Miles
Laps: 1.1
Calories: 119
Speed (MPH): 10.8 Avg / 16.9 Max
Power (Watts): 79 Avg / 146 Max
Cadence (RPM): 40 Avg / 65 Max
Heartrate (BPM): 95 Avg / 112 Max

Laps

3.37 mi in 17:29
0.28 mi in 2:48