Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Adam Middleton
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Monday, November 15, 2021
Time: 23:27
Distance: 6.19 Miles
Laps: 1.2
Calories: 219
Speed (MPH): 15.8 Avg / 20.1 Max
Power (Watts): 141 Avg / 240 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 129 Avg / 143 Max

Laps

5.00 mi in 18:20
1.19 mi in 5:07

Personal Best

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