Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, November 17, 2021
Time: 30:19
Distance: 8.38 Miles
Completed:
Calories: 354
Speed (MPH): 16.6 Avg / 23.9 Max
Power (Watts): 170 Avg / 329 Max
Cadence (RPM): 65 Avg / 89 Max
Heartrate (BPM): 117 Avg / 239 Max

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