| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Friday, November 19, 2021 |
| Time: | 30:56 |
| Distance: | 5.33 Miles |
| Completed: | 56% |
| Calories: | 206 |
| Speed (MPH): | 10.3 Avg / 15.6 Max |
| Power (Watts): | 94 Avg / 207 Max |
| Cadence (RPM): | 58 Avg / 75 Max |
| Heartrate (BPM): | 115 Avg / 134 Max |
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