| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Wednesday, November 24, 2021 |
| Time: | 30:09 |
| Distance: | 4.76 Miles |
| Completed: | 50% |
| Calories: | 178 |
| Speed (MPH): | 9.5 Avg / 13.9 Max |
| Power (Watts): | 81 Avg / 172 Max |
| Cadence (RPM): | 54 Avg / 67 Max |
| Heartrate (BPM): | 104 Avg / 116 Max |
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