Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, November 29, 2021
Time: 29:48
Distance: 8.38 Miles
Completed:
Calories: 363
Speed (MPH): 16.9 Avg / 25.5 Max
Power (Watts): 177 Avg / 413 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 142 Avg / 239 Max

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