| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Thursday, December 16, 2021 |
| Time: | 20:43 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 248 |
| Speed (MPH): | 15.6 Avg / 29.2 Max |
| Power (Watts): | 179 Avg / 457 Max |
| Cadence (RPM): | 64 Avg / 90 Max |
| Heartrate (BPM): | 136 Avg / 150 Max |
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