Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karen Gandy
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Tuesday, December 28, 2021
Time: 37:50
Distance: 6.98 Miles
Completed:
Calories: 220
Speed (MPH): 11.1 Avg / 18.5 Max
Power (Watts): 80 Avg / 191 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 113 Avg / 125 Max

Ghost

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