Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Ashburn (Red Rum Dr) (Ashburn, VA)
Date: Friday, January 21, 2022
Time: 34:11
Distance: 7.22 Miles
Completed:
Calories: 259
Speed (MPH): 12.7 Avg / 22.5 Max
Power (Watts): 109 Avg / 320 Max
Cadence (RPM): 59 Avg / 92 Max
Heartrate (BPM): 156 Avg / 238 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.