| Rider: | Tom Dale |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Friday, January 21, 2022 |
| Time: | 29:50 |
| Distance: | 7.6 Miles |
| Completed: | 80% |
| Calories: | 337 |
| Speed (MPH): | 15.3 Avg / 29.1 Max |
| Power (Watts): | 175 Avg / 405 Max |
| Cadence (RPM): | 53 Avg / 82 Max |
| Heartrate (BPM): | 146 Avg / 162 Max |
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