Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Mckinnon
Team: YMCA - Greater Birmingham - Hoover (Hoover, AL)
Date: Friday, January 28, 2022
Time: 28:31
Distance: 6.98 Miles
Completed:
Calories: 271
Speed (MPH): 14.7 Avg / 22.3 Max
Power (Watts): 138 Avg / 245 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 143 Avg / 208 Max

Ghost

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