Apple Grinder 7.00 mi

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Lap Details

Rider: Cliff Messman
Team: YMCA - South Hampton Roads - Hilltop (VA Beach, VA)
Date: Wednesday, February 2, 2022
Time: 31:32
Distance: 6.98 Miles
Completed:
Calories: 245
Speed (MPH): 13.3 Avg / 21.5 Max
Power (Watts): 115 Avg / 300 Max
Cadence (RPM): 63 Avg / 101 Max
Heartrate (BPM): 112 Avg / 238 Max

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