Cliff Messman
YMCA - South Hampton Roads - Greenbrier
60-69
Cliff Messman
Double Centurion Ride of the Week: 27

Year-to-date

Miles 1
Calories 32
Score 0

All-time

Miles 336
Calories 12,491
Score 0

Monthly Activity

  • June 17, 2024

    0.9 Miles
    32 Calories
    0 Score
    Rides
    0.89 mi in 3:56

  • February 16, 2022

    10.6 Miles
    375 Calories
    0 Score
    Rides
    10.55 mi in 44:23

  • February 8, 2022

    10.0 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    9.00 mi in 33:40

  • February 7, 2022

    9.0 Miles
    295 Calories
    0 Score
    Rides
    9.00 mi in 32:12

  • February 3, 2022

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 36:47

  • February 2, 2022

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 31:32

  • February 1, 2022

    5.4 Miles
    180 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    2.91 mi in 12:05
    1.50 mi in 5:56

  • July 5, 2021

    9.6 Miles
    354 Calories
    0 Score
    Rides
    2.36 mi in 9:29
    7.22 mi in 32:31

  • July 2, 2021

    10.7 Miles
    386 Calories
    0 Score
    Rides
    10.67 mi in 50:49

  • April 27, 2021

    9.0 Miles
    295 Calories
    0 Score
    Rides
    9.00 mi in 32:35
Ride of the Week: 25
Ride Oblivion this week (5.8 miles)
16 Jun 2024 - 22 Jun 2024
Mileage Monster
Ride 30 Miles
June 2024
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
Rally for the Y 2020
Rally for the Y 2020
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:32

1.0 Miles
17.0 MPH
149 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
104 Watts
Redwood Dash

5:56

1.5 Miles
15.2 MPH
124 Watts
Rabbit Run

9:29

2.4 Miles
14.9 MPH
130 Watts
Lost Trail

12:05

2.9 Miles
14.4 MPH
123 Watts

Moderate

Dragon Fire

18:56

5.0 Miles
15.9 MPH
143 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
160 Watts
Quicksilver

22:33

6.3 Miles
16.9 MPH
173 Watts
Farmers Bluff

25:38

6.9 Miles
16.2 MPH
163 Watts
Apple Grinder

31:32

7.0 Miles
13.3 MPH
115 Watts
Sunday Afternoon

28:18

7.0 Miles
14.8 MPH
142 Watts

Challenging

Ravens Roost

32:31

7.2 Miles
13.3 MPH
125 Watts
Falcon Flight

30:29

8.4 Miles
16.5 MPH
166 Watts
Track Fever

32:12

9.0 Miles
16.8 MPH
134 Watts
Drifters Peak

57:47

10.2 Miles
10.5 MPH
104 Watts
Lucky Streak

39:09

10.6 Miles
16.2 MPH
155 Watts

Extreme

Thunderball

43:58

10.7 Miles
14.6 MPH
146 Watts
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