Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Tuesday, April 12, 2022
Time: 18:57
Distance: 5.00 Miles
Laps: 1.5
Calories: 186
Speed (MPH): 15.8 Avg / 24.3 Max
Power (Watts): 151 Avg / 272 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 140 Avg / 151 Max

Laps

3.37 mi in 12:34
1.63 mi in 6:23