Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Keith Friedel
Team: Universal Athletic Club (Lancaster, PA)
Date: Tuesday, June 7, 2022
Time: 20:41
Distance: 4.26 Miles
Laps: 1.1
Calories: 149
Speed (MPH): 12.4 Avg / 21.3 Max
Power (Watts): 100 Avg / 255 Max
Cadence (RPM): 75 Avg / 108 Max
Heartrate (BPM): 101 Avg / 122 Max

Laps

4.01 mi in 18:43
0.25 mi in 1:58

Personal Best

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