Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Monday, June 13, 2022
Time: 33:15
Distance: 10.10 Miles
Laps: 2.3
Calories: 398
Speed (MPH): 18.2 Avg / 22.8 Max
Power (Watts): 184 Avg / 299 Max
Cadence (RPM): 49 Avg / 59 Max
Heartrate (BPM): 130 Avg / 150 Max

Laps

4.42 mi in 13:51
4.42 mi in 14:58
1.26 mi in 4:26