Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Wednesday, July 13, 2022
Time: 42:08
Distance: 12.03 Miles
Laps: 3.0
Calories: 500
Speed (MPH): 17.1 Avg / 25.8 Max
Power (Watts): 183 Avg / 408 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 129 Avg / 146 Max

Laps

4.01 mi in 13:53
4.01 mi in 13:26
4.01 mi in 14:49