Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Tuesday, July 26, 2022
Time: 38:53
Distance: 12.03 Miles
Laps: 3.0
Calories: 537
Speed (MPH): 18.6 Avg / 25.2 Max
Power (Watts): 216 Avg / 447 Max
Cadence (RPM): 51 Avg / 69 Max
Heartrate (BPM): 137 Avg / 151 Max

Laps

4.01 mi in 12:09
4.01 mi in 13:25
4.01 mi in 13:19