Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ed Lyons
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, August 9, 2022
Time: 23:20
Distance: 6.98 Miles
Completed:
Calories: 317
Speed (MPH): 17.9 Avg / 25.3 Max
Power (Watts): 203 Avg / 541 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 150 Avg / 194 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.