| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Wednesday, August 10, 2022 |
| Time: | 30:51 |
| Distance: | 4.78 Miles |
| Completed: | 50% |
| Calories: | 178 |
| Speed (MPH): | 9.3 Avg / 14.0 Max |
| Power (Watts): | 80 Avg / 165 Max |
| Cadence (RPM): | 55 Avg / 69 Max |
| Heartrate (BPM): | 105 Avg / 115 Max |
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