Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: C Mills
Team: Retro Fitness - Spring Garden (Philadelphia, PA)
Date: Friday, September 9, 2022
Time: 25:16
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 16.8 Avg / 25.4 Max
Power (Watts): 150 Avg / 349 Max
Cadence (RPM): 82 Avg / 113 Max
Heartrate (BPM): 162 Avg / 188 Max

Ghost

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