Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ed Lyons
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Saturday, September 17, 2022
Time: 26:08
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 16.0 Avg / 21.2 Max
Power (Watts): 162 Avg / 361 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 142 Avg / 198 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.