Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Bonham
Team: ACAC - Albemarle Square (Charlottesville, VA)
Date: Monday, September 19, 2022
Time: 32:19
Distance: 7.47 Miles
Laps: 1.1
Calories: 285
Speed (MPH): 13.9 Avg / 25.5 Max
Power (Watts): 123 Avg / 373 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 113 Avg / 207 Max

Laps

6.98 mi in 28:48
0.49 mi in 3:31