| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Thursday, December 1, 2022 |
| Time: | 30:09 |
| Distance: | 4.75 Miles |
| Completed: | 63% |
| Calories: | 169 |
| Speed (MPH): | 9.5 Avg / 17.8 Max |
| Power (Watts): | 71 Avg / 189 Max |
| Cadence (RPM): | 49 Avg / 69 Max |
| Heartrate (BPM): | 105 Avg / 120 Max |
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