Monkey Pass 9.50 mi

Leaderboard

Lap Details

Rider: Lawrencde Proudfoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Saturday, December 3, 2022
Time: 30:07
Distance: 4.74 Miles
Completed: 50%
Calories: 180
Speed (MPH): 9.4 Avg / 14.0 Max
Power (Watts): 83 Avg / 179 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 108 Avg / 120 Max

Ghost

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