Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Saturday, December 3, 2022
Time: 22:47
Distance: 7.87 Miles
Completed:
Calories: 477
Speed (MPH): 20.7 Avg / 33.4 Max
Power (Watts): 328 Avg / 600 Max
Cadence (RPM): 79 Avg / 109 Max
Heartrate (BPM): 161 Avg / 173 Max

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