Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Golz
Team: Western Home Communities - Expresso (Cedar Falls, IA)
Date: Sunday, December 4, 2022
Time: 22:13
Distance: 4.26 Miles
Laps: 1.1
Calories: 142
Speed (MPH): 11.5 Avg / 17.1 Max
Power (Watts): 83 Avg / 216 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 88 Avg / 117 Max

Laps

4.01 mi in 20:17
0.25 mi in 1:56