| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Tuesday, December 6, 2022 |
| Time: | 25:28 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 215 |
| Speed (MPH): | 12.7 Avg / 24.2 Max |
| Power (Watts): | 121 Avg / 270 Max |
| Cadence (RPM): | 60 Avg / 93 Max |
| Heartrate (BPM): | 138 Avg / 194 Max |
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