Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Frank Howard
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Tuesday, December 20, 2022
Time: 18:06
Distance: 4.22 Miles
Completed: 51%
Calories: 148
Speed (MPH): 14.0 Avg / 19.9 Max
Power (Watts): 118 Avg / 230 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 140 Avg / 156 Max

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