Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jan Cosman
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Tuesday, December 27, 2022
Time: 12:20
Distance: 3.50 Miles
Laps: 2.3
Calories: 123
Speed (MPH): 17.0 Avg / 18.5 Max
Power (Watts): 150 Avg / 325 Max
Cadence (RPM): 61 Avg / 67 Max
Heartrate (BPM): 124 Avg / 133 Max

Laps

1.50 mi in 5:30
1.50 mi in 5:09
0.50 mi in 1:41