Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Monday, January 9, 2023
Time: 19:45
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 16.5 Avg / 24.8 Max
Power (Watts): 173 Avg / 373 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 141 Avg / 144 Max

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