Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Friday, January 20, 2023 |
Time: | 30:04 |
Distance: | 7.13 Miles |
Laps: | 2.1 |
Calories: | 240 |
Speed (MPH): | 14.2 Avg / 18.7 Max |
Power (Watts): | 116 Avg / 169 Max |
Cadence (RPM): | 55 Avg / 65 Max |
Heartrate (BPM): | 107 Avg / 239 Max |