Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Phil Leno
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, January 25, 2023
Time: 21:24
Distance: 4.63 Miles
Laps: 1.4
Calories: 171
Speed (MPH): 13.0 Avg / 20.6 Max
Power (Watts): 115 Avg / 216 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 150 Avg / 239 Max

Laps

3.37 mi in 15:01
1.26 mi in 6:23