Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Crocker
Team: YMCA - The Community - Red Bank (Red Bank, NJ)
Date: Wednesday, January 25, 2023
Time: 1:00:15
Distance: 16.01 Miles
Laps: 3.2
Calories: 599
Speed (MPH): 15.9 Avg / 23.1 Max
Power (Watts): 145 Avg / 333 Max
Cadence (RPM): 48 Avg / 59 Max
Heartrate (BPM): 93 Avg / 218 Max

Laps

5.00 mi in 19:12
5.00 mi in 16:55
5.00 mi in 19:55
1.01 mi in 4:13