Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Saturday, January 28, 2023
Time: 29:52
Distance: 8.38 Miles
Completed:
Calories: 337
Speed (MPH): 16.8 Avg / 23.1 Max
Power (Watts): 175 Avg / 282 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 146 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.