Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, February 13, 2023
Time: 10:02
Distance: 3.00 Miles
Laps: 2.0
Calories: 102
Speed (MPH): 17.9 Avg / 23.9 Max
Power (Watts): 175 Avg / 355 Max
Cadence (RPM): 93 Avg / 106 Max
Heartrate (BPM): 168 Avg / 182 Max

Laps

1.50 mi in 4:58
1.50 mi in 5:04