Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, March 10, 2023
Time: 18:48
Distance: 5.43 Miles
Completed:
Calories: 233
Speed (MPH): 17.3 Avg / 25.6 Max
Power (Watts): 190 Avg / 430 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 136 Avg / 151 Max

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