| Rider: | michael spulak |
| Team: | YMCA - Columbus (Columbus, NE) |
| Date: | Tuesday, March 14, 2023 |
| Time: | 28:05 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 359 |
| Speed (MPH): | 16.2 Avg / 27.0 Max |
| Power (Watts): | 196 Avg / 454 Max |
| Cadence (RPM): | 54 Avg / 76 Max |
| Heartrate (BPM): | 124 Avg / 138 Max |
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