michael spulak
YMCA - Columbus
40-49
michael spulak
Millennium Ride of the Week: 50

All-time

Miles 1,422
Calories 75,145
Score 708,478

  • April 6, 2023

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 21:21

  • April 4, 2023

    6.9 Miles
    302 Calories
    0 Score
    Rides
    6.91 mi in 23:33

  • March 28, 2023

    7.0 Miles
    329 Calories
    0 Score
    Rides
    6.98 mi in 22:50

  • March 14, 2023

    7.6 Miles
    359 Calories
    0 Score
    Rides
    7.60 mi in 28:05

  • March 10, 2023

    7.2 Miles
    339 Calories
    0 Score
    Rides
    7.22 mi in 24:37

  • March 3, 2023

    7.0 Miles
    318 Calories
    0 Score
    Rides
    6.98 mi in 23:46

  • February 28, 2023

    6.3 Miles
    278 Calories
    0 Score
    Rides
    6.33 mi in 21:10

  • February 23, 2023

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.00 mi in 23:01

  • February 20, 2023

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:26

  • February 18, 2023

    4.8 Miles
    197 Calories
    0 Score
    Rides
    4.78 mi in 16:20
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories this month
October 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

2:07

1.0 Miles
27.9 MPH
534 Watts
Rolling Thunder

2:14

1.0 Miles
27.2 MPH
514 Watts
Redwood Dash

3:33

1.5 Miles
25.2 MPH
411 Watts
Titan Time

5:53

1.8 Miles
17.9 MPH
217 Watts
Campus Loop

4:52

2.0 Miles
24.9 MPH
411 Watts
Mini Mayhem

6:15

2.0 Miles
19.3 MPH
216 Watts
Evening Bliss

5:42

2.4 Miles
24.5 MPH
403 Watts
Rabbit Run

7:18

2.4 Miles
19.1 MPH
220 Watts
Lost Trail

7:18

2.9 Miles
23.9 MPH
387 Watts
Alpine Splash

7:48

2.9 Miles
22.4 MPH
386 Watts
Coastal Run

8:40

3.4 Miles
23.3 MPH
359 Watts
Catacombs

13:17

3.7 Miles
16.9 MPH
198 Watts
Bent Spoke

10:52

4.0 Miles
21.8 MPH
333 Watts
Fruitdale

11:13

4.4 Miles
23.6 MPH
355 Watts

Moderate

City Express

16:45

4.5 Miles
16.2 MPH
228 Watts
Dragon Fire

12:41

5.0 Miles
23.6 MPH
368 Watts
Billy Goat Falls

14:20

5.4 Miles
22.3 MPH
378 Watts
Broken Spoke

14:14

5.4 Miles
22.5 MPH
368 Watts
Moody Ambush

13:47

5.4 Miles
23.2 MPH
385 Watts
Oblivion

20:23

5.8 Miles
16.9 MPH
184 Watts
Ironhorse Rush

16:13

6.0 Miles
22.1 MPH
360 Watts
Quicksilver

15:56

6.3 Miles
23.8 MPH
382 Watts
Farmers Bluff

17:41

6.9 Miles
23.4 MPH
375 Watts
Stump Puller

17:55

6.9 Miles
23.1 MPH
364 Watts
Apple Grinder

18:13

7.0 Miles
22.9 MPH
367 Watts
Sunday Afternoon

21:24

7.0 Miles
19.5 MPH
243 Watts

Challenging

Ravens Roost

23:41

7.2 Miles
18.3 MPH
220 Watts
Stormy Hollow

19:47

7.4 Miles
22.5 MPH
376 Watts
Odyssey

20:14

7.6 Miles
22.4 MPH
374 Watts
Wicked Workout

20:59

7.9 Miles
22.4 MPH
378 Watts
Oh Mama

20:45

7.9 Miles
22.6 MPH
381 Watts
Rough Rider

21:40

8.4 Miles
23.1 MPH
364 Watts
Falcon Flight

25:39

8.4 Miles
19.6 MPH
227 Watts
Monkey Pass

24:52

9.5 Miles
23.0 MPH
371 Watts
Outlaw Rock

28:40

10.0 Miles
20.9 MPH
337 Watts
Camel Country

35:56

10.0 Miles
16.5 MPH
204 Watts
Drifters Peak

28:25

10.1 Miles
21.3 MPH
362 Watts

Extreme

Thunderball

29:25

10.7 Miles
21.8 MPH
335 Watts
Gut Buster

32:25

11.0 Miles
20.1 MPH
326 Watts
Lost Valley

41:03

11.5 Miles
16.8 MPH
217 Watts
Vindicator

34:11

12.2 Miles
21.3 MPH
337 Watts
Grape Stomper

41:33

12.2 Miles
17.5 MPH
214 Watts
Pyramid Mountain

35:52

13.5 Miles
22.5 MPH
352 Watts
Temple Ridge

36:19

13.5 Miles
22.3 MPH
338 Watts
Ascension

52:04

18.3 Miles
20.9 MPH
334 Watts
Savage Revenge

56:10

20.0 Miles
21.3 MPH
345 Watts
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