Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Howard
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, March 15, 2023
Time: 21:57
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 10.9 Avg / 19.7 Max
Power (Watts): 85 Avg / 182 Max
Cadence (RPM): 52 Avg / 88 Max
Heartrate (BPM): 134 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.