Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Wednesday, March 15, 2023
Time: 12:05
Distance: 5.05 Miles
Laps: 1.3
Calories: 332
Speed (MPH): 25.1 Avg / 30.7 Max
Power (Watts): 434 Avg / 600 Max
Cadence (RPM): 70 Avg / 99 Max
Heartrate (BPM): 148 Avg / 162 Max

Laps

4.01 mi in 8:58
1.04 mi in 3:07