| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Thursday, March 16, 2023 |
| Time: | 30:30 |
| Distance: | 5 Miles |
| Completed: | 53% |
| Calories: | 192 |
| Speed (MPH): | 9.8 Avg / 13.9 Max |
| Power (Watts): | 89 Avg / 177 Max |
| Cadence (RPM): | 56 Avg / 76 Max |
| Heartrate (BPM): | 107 Avg / 120 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?