| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Thursday, March 23, 2023 |
| Time: | 18:02 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 148 |
| Speed (MPH): | 13.3 Avg / 22.3 Max |
| Power (Watts): | 116 Avg / 262 Max |
| Cadence (RPM): | 63 Avg / 84 Max |
| Heartrate (BPM): | 131 Avg / 147 Max |
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