Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Howard
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Thursday, March 23, 2023
Time: 18:02
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 13.3 Avg / 22.3 Max
Power (Watts): 116 Avg / 262 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 131 Avg / 147 Max

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