Rider: | James Koepsell |
Team: | YMCA - Rock River Valley - ID Pennock (Rockford, IL) |
Date: | Friday, March 31, 2023 |
Time: | 28:06 |
Distance: | 7.22 Miles |
Completed: | |
Calories: | 315 |
Speed (MPH): | 15.4 Avg / 27.9 Max |
Power (Watts): | 162 Avg / 311 Max |
Cadence (RPM): | 58 Avg / 75 Max |
Heartrate (BPM): | 109 Avg / 120 Max |
Personal Best
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