Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: G Lehman
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Tuesday, April 4, 2023
Time: 24:07
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.4 Avg / 24.9 Max
Power (Watts): 193 Avg / 314 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 140 Avg / 156 Max

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