Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike Cashdollar
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Wednesday, April 19, 2023
Time: 33:52
Distance: 10.11 Miles
Laps: 1.4
Calories: 429
Speed (MPH): 17.9 Avg / 22.3 Max
Power (Watts): 198 Avg / 443 Max
Cadence (RPM): 59 Avg / 69 Max
Heartrate (BPM): 101 Avg / 115 Max

Laps

6.98 mi in 23:43
3.13 mi in 10:09