| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Tuesday, May 9, 2023 |
| Time: | 16:46 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 152 |
| Speed (MPH): | 15.8 Avg / 18.6 Max |
| Power (Watts): | 132 Avg / 188 Max |
| Cadence (RPM): | 71 Avg / 79 Max |
| Heartrate (BPM): | 136 Avg / 189 Max |
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