| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Thursday, May 11, 2023 |
| Time: | 30:05 |
| Distance: | 4.8 Miles |
| Completed: | 51% |
| Calories: | 182 |
| Speed (MPH): | 9.6 Avg / 13.9 Max |
| Power (Watts): | 84 Avg / 172 Max |
| Cadence (RPM): | 53 Avg / 69 Max |
| Heartrate (BPM): | 98 Avg / 180 Max |
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