| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Thursday, May 18, 2023 |
| Time: | 26:24 |
| Distance: | 5.28 Miles |
| Completed: | 56% |
| Calories: | 237 |
| Speed (MPH): | 12.0 Avg / 20.3 Max |
| Power (Watts): | 128 Avg / 202 Max |
| Cadence (RPM): | 58 Avg / 81 Max |
| Heartrate (BPM): | 115 Avg / 189 Max |
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