Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frederic Pollock
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Thursday, June 1, 2023
Time: 25:04
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.7 Avg / 23.3 Max
Power (Watts): 179 Avg / 317 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 155 Avg / 212 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.